Friday Practice: You are Slow

There is a frantic pace in the world today that is at odds with what is truly needed. The air is charged and we charge ahead and charge our devices and charge our credit cards and right now everything feels overcharged and overloaded.

Today, cut your pace. Feel your seat on your chair. Be the space. Breathe your breath. Be deliberate in your movements, and conserve your energy. There are so many reasons to rush today, and many, many more reasons to slow down.