Friday Practice: I Am Yes

Today, be the Unconditional Yes to life described by David Richo in his fabulous books.

Not a big loud, hootin’ and hollering’ YEEESSSSS! A serene, open, friendly, curious, gentle Yes to everything that arises.

Let all resistance to what is drain from your body. Say “yes” without understanding or hopes of what might happen.

You will be astonished when you do this at how practiced you are at saying “no” in multiple subtle and overt ways, and what a shift it is to open to Unconditional Yes.

Try this Mantra: I Am Yes